When the temperature begins to drop rapidly, everyone seeks a way to stay warm. Many healthy winter foods, on the other hand, help to keep the body warm even when it’s cold outside, as well as to stay healthy during the winter.
Nothing is more irritating than a stuffy nose and a sore throat. When you can’t taste your favourite dish, things get terrible.
Even if you don’t feel like eating, it’s necessary since colds and flu are caused by viruses, and antibacterial foods can help you recover faster.
So, here is a list of the seven best foods for fighting a cold:
1. Chicken Soup
Chicken soup is, without a doubt, the ideal food for a cold or flu. Chicken soup gives you the liquids you need to combat viruses and also helps to reduce inflammation, which can exacerbate symptoms.
Warm temperatures in the nasal passages release viscous secretions and relieve congestion, according to studies on the effects of inhaling vapours from chicken soup. In conclusion, there isn’t much proof that chicken soup has significant therapeutic benefits, but it can’t hurt.
2. Tulsi And Ginger
Tulsi, also known as holy basil, is a multi-purpose herb that has vitamin C, antioxidants, antibacterial, and antiviral properties. Tulsi leaves, which contain anti-inflammatory properties as well as inhibiting microorganisms that can cause infection, can be a great way to fight viral infections, boost immunity, and recover from infections. Ginger, on the other hand, contains anti-inflammatory properties as well as inhibiting microorganisms that can cause infection.
Ginger tea might assist with nausea if your stomach becomes upset as a result of your illness. The tea can also help with nasal congestion and congestion, as well as nausea and motion sickness.
Honey is particularly effective in fighting colds and flu, and even doctors recommend it. Honey is one of the best remedies for a sore throat that few people are aware of. Honey has antibacterial qualities that work similarly to hydrogen peroxide.
It coats your throat, making it one of the most effective foods for fighting a cold or sore throat. Its antibacterial, antiviral, and antifungal characteristics aid in the battle against infection caused by bacteria, viruses, and fungi.
4. Dry Fruits
Dry fruits are one of the healthiest alternatives to salty, fried snacks, and they’re a terrific way to satisfy your winter snacking desires. They also help to fulfil a sweet tooth while also giving essential minerals, vitamins, and warmth in the cold winter months. Dry fruits are a convenient and tasty method to get energy during the day.
Dry fruits are a must-have in every diet since they are high in vitamins, minerals, and important facts. They also provide a variety of skin benefits and are a common element in cosmetics.
5. Zinc-rich foods
When we develop a cold, the first thing we do is reach for the lozenges tablets.
Vitamin and zinc are abundant in these tablets. According to a study, taking zinc tablets from the beginning of a cold reduces the duration by one day. Pumpkin seeds and chickpeas are two natural foods that are high in zinc.
Tomato soup is an excellent vegetarian substitute for chicken soup. Tomatoes are high in lycopene, an antioxidant. Lycopene aids in the battle against the infection’s free radical imbalance.
Curling up in bed and getting plenty of rest will speed up your recovery.